Since joining Fit Body Boot Camp I’ve lost over 30lbs and dropped 15% of my body fat. Joining Fit Body Boot Camp was one of the best decisions I ever made. With the help of the trainers and guidance on my nutrition I was able to see results and I continue to see progress. It worked for me and I’m sure it will work for just about anyone.
In October 2009 I was diagnosed with breast cancer. Thankfully, I was able to fight it and beat it. Since I was obese at the time, my doctor told me that I needed to lose weight and start eating healthy in order to prevent a recurrence. For 7 years I went through multiple exercise programs and diets - all failed. In February 2017, I decided to join Stony Point Fit Body Boot Camp. I was nervous that I would not be able to keep up with everyone else. At my very first session, I realized the coaches were on my side, encouraging me, and pushing me, yet showed me modifications to all the exercises we did. I also realized that Fit Body Boot Camp was not your typical boot camp. The caring and family atmosphere that is created here put my mind at ease and helped me focus on me and my goals. Soon coming to boot camp a few days a week quickly turned into a priority of consistently attend a session every day. I am so thankful for John and Dana (the owners) and all the coaches for helping me get fit and healthy.
I wanted to lose my love handles and get back in shape. At age 54 I didn’t know if it was possible. My FBBC trainer helped me lose the weight, gain back muscle and did a complete nutrition overhaul. These pictures are after 25 workouts with FBBC. I feel like a kid again! I would highly recommend FBBC to anyone.
I would come home from work and literally lay down on the couch with almost no energy to do anything, including make dinner. I was constantly going out to grab fast food once or twice a day because I was too tired to make something at home. Since joining FBBC, I’ve been able to regain the energy and motivation I had lost and I have the energy to play with my son.
Fit Body Boot Camp has made me a more confident, healthier and happier person! I have lost over 50 lbs and gained a wealth of knowledge in fitness and nutrition, not to mention new friends! The short 30-minute workout is awesome, as it is easy to fit in while being a working mom of three small kids. Fit Body Boot Camp has given me results that I would never have thought possible!
This quote says it all for me! Although I have always been into fitness classes..spin, weights, yoga etc, the thought of boot camp have visions of an intensity that would be far beyond my ability. A menopausal 52 year old with hip pain,diagnosed by the chiropractor as a lack of core strength-I wasn’t sure it would be a good idea...but, you don’t know until you try. I started in Feb 2016 and was hooked!, amazing! Sheryl and her team of coaches are so inspirational and positive. And guess what?...its for all ages and fitness levels-your only competition is with yourself.
Since I started working out at Fit Body Boot Camp I have lost over 30 lbs! I had tried working out at other places before but nothing compares to “The Boot Camp,” as my friends and I call it! One of my problems was that I used to get bored with the same routines, but that’s impossible when no two days are the same!
Do it! Seriously do it! It is a life changer. But, you have to really commit to it. Take it seriously. This is your body and your health. Take full advantage of all that is available to you through Fit Body Boot Camp. The trainers are amazing and motivating!
My goal was to trim some more inches, reduce my body fat % and to get stronger by building muscle and body definition. FBBC helped me do just that and at 47 years old I am excited to finally have the beach bikini body I had always wished for! I am definitely in the best physical shape of my entire life!
I have lost 50lbs and over 40 inches. I have learned so much about nutrition and exercise and how to make them both work together. What I have gained the most is the Fit Body Boot Camp family, the support and encouragement you get from the other campers is truly amazing. I do not know where I would be now without FBBC!!!
Before FBBC, I was struggling to find the motivation to lose weight and the right plans to get me there. I was overweight resulting in zero confidence about the way I looked. Today I am strong both physically and mentally. I am confident there is nothing I can't do. Some have described the change in me as if I found religion. That's partly true, I found fitness. Real fitness. At 45, I am healthier than I have ever been.
FBBC not only provides you with high quality workouts, but the staff and trainers also provide a great environment where no matter how unsure you feel about yourself you will always feel welcomed. Within a week of working out at FBBC, I could already feel a difference, and when I got my first measurements, I was stunned with my results. FBBC has been the best exercise program I’ve ever purchased!
Before joining FBBC I was exercising in the gym and doing Zumba classes. I felt invigorated for about a half hour after the workout, but was never fully energized for my day. I was “healthy” but not toned and not getting the benefits that I could have from my workouts. Since joining FBBC I feel super energized for most of my day. I am happier and feel confident and proud thanks to FBBC!
A year ago I said I wanted to wear a bikini again. I never would have imagined that I would get here with two small kids and a full-time job. Now I sleep better and have more energy too.
With the proper tips from my Fit Body Boot Camp trainer, guidance from her and the awesome team behind me, I have DOUBLED my calorie intake, dropped 6 pant sizes and 40 pounds! More importantly, I FEEL GREAT! I have way more ENERGY, not tired like I was before, a positive outlook and I FEEL STRONG! Love the way I feel!!! FBBC has helped me create a new lifestyle!!!