Looking for a healthy and flavorful meal? This chicken salad recipe will surely enrich your taste buds with a mixture of flavors. Moreover, the meal offers a few hundred calories only yet you’ll be guaranteed to be satisfied.
Ingredients:
- black olives (jumbo sliced) = 20
- onions (raw, sliced) = 5 cups
- red ripe tomatoes (sliced) = 1 cup
- feta cheese (crumbled) = 3 cubic inch
- chicken breast (no skin) = 3 halves
- lemon juice
- garlic = 3 cloves (mashed) or 1 tbsp
- black pepper = 1 tsp
- olive oil
- vinegar salad dressing = 2 tbsp
- red leaf lettuce (salad) = 1 head
Directions:
- Pound the chicken breasts and marinate them with lemon juice, garlic, and pepper. Let it rest for almost an hour.
- Next, grill the marinated chicken with a bit of olive oil. After cooking, slice the chicken into pieces.
- Layer the salad with thinly sliced onions, chopped lettuce and tomatoes. Add the chicken and then put feta at the top.
- After layering, prepare the dressing with the use of vinegar and olive oil.
Nutritional Value:
- calories = 255 kcal
- proteins = 24 grams
- fats = 13.3 grams
- carbohydrates = 10.5 grams
