The pandemic is still around the corner, but people value their well-being more today than ever through a few healthy lifestyle choices, such as doing workouts. Regardless of the exercise that you’re doing, physical training demands a consistent level of oxygen flow in our bodies.
While we all know that tobacco smoking has some undesirable effects on our physical abilities, others question whether this same reality could apply to vaping or electronic cigarette (e-cig) smoking. Read here for example, how to discover the correlation between smoking an e-cigarette and working out.
Inhaling Vapor Vs. Smoking Tobacco
For the most part, both e-cigarette puffing and traditional smoking are different in terms of their impact on exercise. There is one common denominator, though, that both habits possess: nicotine. However, nicotine is not entirely detrimental as long as you know how and when to benefit from it.
How E-cigarettes Affect Your Heart Rate
As mentioned in the previous section, a vape also contains nicotine, similar to a standard cigarette.
Nicotine is a stimulant that excites the human body. The organic compound in this context triggers a significant yet adequate increase in your blood pressure and heart rate. In other words, e-cigarette smoking still poses a lower health risk when we compare it to conventional cigarette smoking.
Fitness buffs should be careful and never overdo their physical regimen before training, during their workout, or after doing so. Going beyond your limits may lead to serious physical injuries, but working out the right way could boost your blood pressure and heart rate, getting you pumped up throughout the day.
You may vape in moderation or do warmup stretches to gradually stimulate your blood pressure and heart rate before any demanding activity.
How E-cigs Can Impact Lung Function
Vape smoking, at least in terms of its impact on lung function, poses lower health risks than regular tobacco smoking.
Specifically, e-cigarette smoking does not release tar, one of the lung-coating chemicals found in cigarette smoke. Tar lessens the elasticity of your lungs and damages your air sacs (alveoli), restricting the body from absorbing enough oxygen and ultimately hampering any physical exertion.
Additionally, e-cig smoking doesn’t even displace blood oxygen with carbon monoxide, which you can obtain through inhalation during standard cigarette smoking. If there is the presence of carbon monoxide and, consequently, the oxygen in our blood becomes displaced, our red blood cells can’t deliver sufficient oxygen to our muscles.
As usual, it’s always a good habit to smoke vape moderately to prepare yourself for any physical regimen you’re about to do.
How Vaping Can Influence Appetite
Even though nicotine is an organic stimulant found in conventional cigarettes, it also suppresses our appetite, preventing us from feeling hungry. In some aspects, this compound acts like a double-edged sword, depending on how you wield it.
If you have some fitness goals requiring muscle mass gains, avoid nicotine consumption before and after intensive exercises. On the other hand, those undergoing a weight loss training program are lucky enough to incorporate e-cigarette puffing into their workout preparations.
Since vaping also contains nicotine, you must use the organic compound’s appetite-suppressing property to your advantage.
For those who aim to become professional athletes, it’s more practical to reduce the consumption of or ditch nicotine overall. However, it’s still possible to vape and do workouts as long as you have a steady exercise routine that doesn’t involve lifting weights and other restricting fitness programs.