I was always been happy with the way my body looked– then I hit 23. 4 years later, I found myself more and more self-conscious, insecure, and willing to try anything to get my body back to where it was. With FBBC I lost 21 pounds, 7.3% body fat and 9 inches and feel more confident and stronger than I ever did in my late teens and early twenties!
My doctor told me my blood sugar was 106 and I was pre-diabetic. That's all it took to get me to boot camp. I was already making excuses to stay home instead of going out and I never wore shorts or short sleeves. After a year and several Game Changer's I've lost 40 pounds, 12% body fat and dropped my blood sugar to 86.
I decided to get back into shape weighing 250lbs. My trainer recommended an eating style, not a diet, and I was told with regular intense exercise my goal would become reachable. Since then I have lost a grand total of 20lbs. My goal is complete health; physique, metabolic, flexibility, and great eating habits.
Before FBBC, I was very frustrated because I had reached a fitness plateau and wanted to challenge myself to take my fitness journey to a higher level. The dedicated team of Trainers & Sonya are there to help push us, help get us outside our comfort zone, and help us with proper form and technique. Honestly, this is probably the healthiest I have ever been in my life with the right balance of workouts, proper eating, and getting enough sleep.
With Fit Body Boot Camp, I was thrilled at the idea of being able to get an intense workout, year-round! My trainer does a great job of motivating me and making me realize I can do more than I ever thought possible. I have seen great results on the scale and also in my clothes! I am in better shape and feel better at 40 than I did in my 30′s or even 20′s!
Before Boot camp I was slow, sluggish, frustrated with my weight and I had very low energy. Since starting at FBBC I lost 15 pounds, 8.725 inches and 4.5 % body fat in 8 weeks!! For anyone who is trying to start exercising, I would say you need to make Boot Camp part of your daily routine of you want to be successful at this!
I hated looking in the mirror because it reminded me how fat and unsexy I felt. I made every excuse there was. Then my friend invited me to boot camp and I was hooked. After committing to myself and a couple challenges I lost 34 pounds, 3 sizes, and 6% bodfat! I'm happier, feel sexier, and addicted to getting to boot camp 5 days a week. I'm a new person!
FBBC helped me lose 22.8 lbs in 4 months and 22 inches. When I joined Fit Body Boot Camp I lost 7 lbs and started to see changes in my body. I love going to Boot Camp and have made many new friends. The coaches are great and are there for you whenever you need. I have taken 8 years off my body life and feel amazing!
Physically I could see the changes, which helped me mentally, and I did not feel guilty for taking 45 min out of my day for me when I had so much to do for others. Now I look at food as my fuel balancing good clean carbs, proteins and fats and eating more than 2 meals a day. My beginning goal was to lose some weight and inches and become stronger. The challenge really kicked me in gear. The best thing that has happened is my health!!!!!! Being a part of the FBBC family!
I LOST 47 lb. in 3 months and 5 inches on my waist, my cholesterol dropped 50 pts. It has been a life changing experience for my health, and I feel great. I have more energy to get me through the day. I am able to fit into my clothes that I had not used in years. Trainers at FBBC are amazing!
I put my program and coaches to the test when I realized I lost my abs!!! So I pulled out one of my favorite Fit Body meal plans and plugged away at it for 8 weeks straight! I came in to boot camp with the right mindset… Dedication = Transformation. The training has been an awesome experience and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!
I started at Fit Body Boot camp about a year ago after giving birth to my second child. I have lost about 45 pounds and gained a ton of muscle, better eating habits, and have joined a fitness family that encourages each other and makes working out and meeting fitness goals fun. Thank you Sheryl Johnson Dyck for believing in me and helping me succeed. I am still on a journey that will likely never stop but couldn't be more proud to show you the hard work as shown below!!
I was just looking to get a little stronger and fit. I wasn’t concerned about the numbers on the scale, I just wanted to get some exercise. I wasn’t expecting the support, education and encouragement I received! Once I got started, the inches dropped, the weight dropped and the muscle developed. I actually look forward to getting up and going to the gym every morning.
I went from a size 12 to a size 2. I have always had issues with my self esteem, but now I love that I can be me. I sleep better, I have more energy, and I eat healthier..tasty. The coaches here at FBBC have a passion not only for fitness but for helping everyone that walks through the doors. The motivation and the energy level are not only from the coaches but from the boot campers as well. You are not just a number you are a family member.
I cannot begin to tell you how much I love Fit Body Boot Camp. The sessions are never boring, always varied, and tailored to each individual even though its a group setting. The results are fantastic, I have lost 2 stone and dropped 4 dress sizes! I have never stuck at exercise as long as I have this one and will continue to do so for as long as I can.