Fit Bodies Canada Blog helps you understand how to listen to your body and feelings, and thereby become healthier, happier and more beautiful. We don’t only cater to athletes and gym aficionados. We appeal also to the general masses and offer content that can benefit the majority. We also deliver content specific to either men or women.
Fit Bodies Canada is all about guiding you on how to take care of yourself, fitness-wise. We provide you with effective and appropriate workouts, diverse beauty tips, expert advice on nutrition, and enriching habits that you can adapt to improve your lifestyle.
We don’t only cater to athletes and gym aficionados. We appeal also to the general masses and offer content that can benefit the majority. We also deliver content specific to either men or women. If you want to sound and accurate guidelines to become healthier, more beautiful, and happier, then make …
The pandemic is still around the corner, but people value their well-being more today than ever through a few healthy lifestyle choices, such as doing workouts. Regardless of the exercise that you’re doing, physical training demands a consistent level of oxygen flow in our bodies.
While we all know that tobacco smoking has some undesirable effects on our physical abilities, others question whether this same reality could apply to vaping or electronic cigarette (e-cig) smoking. Read here for example, how to discover the correlation between …
Looking for a holiday treat while still having high nutritional value? This pumpkin gingerbread recipe is suitable for all ages. If you are want to make these amazing desserts, here are the easy steps:
Ingredients:
egg = 1
flour = 1 cup
canola oil = 2-1/2 tbsp
…
Looking for a healthy and flavorful meal? This chicken salad recipe will surely enrich your taste buds with a mixture of flavors. Moreover, the meal offers a few hundred calories only yet you’ll be guaranteed to be satisfied.
Ingredients:
black olives (jumbo sliced) = 20
onions (raw, sliced) = 5 cups
red ripe tomatoes (…
Energy balls are no-bake healthy snacks that can provide you the necessary boost in order to stay active. These satisfying pieces are not only sticky but also sweet. If you are looking for a perfect way to make them, follow the steps below.
Ingredients:
oat flour = 1 and 1/2 cups
walnuts = 1 cup
well-stirred creamy …
